We can hear mindfulness nowadays a lot, but it still seems a little bit mysterious thing. What is mindfulness really about? How can you implement it into your daily life? Let’s see first Wikipedia’s description of it:
“Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training.”
Even though Star Wars is “just” a science-fiction, it is full of learnings what we can implement. George Lucas studied Eastern cultures and created a world where Jedi are guardians of peace and justice. Whether you like Star Wars or not, you should read the teachings of the Jedi, because the principles they apply are valid for our everyday lives.
My name is Zsuzsanna Bagi. I do believe in life long learning and continous development.
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