When everything is so uncertain and things can change over a night, is it really necessary to make any plans? If yes, how is it even possible? These are the questions I would like to answer focusing on our personal lives.
Tag: goals Page 1 of 2
How easy it was to refuse food we didn’t like or things we didn’t want to do when we were young. We just simply said: NO!!! Later on it seems we forgot to say no. I wrote about how to start learning saying know without guilt in my previous article. What can we do when we are in the moment and want to say no? What techniques, tools we can use? I will share with you some practical methods now.
How easy it was to refuse food we didn’t like or things we didn’t want to do when we were young. We just simply said: NO!!!
Later on we learnt how to express ourselves in a more (socially) acceptable way and many times we tend to forget to say no. How much easier our lives would be if we could say again no easily like when we were younger. I am not saying of course to start screaming and throwing toys on the floor. Neither to start shouting, so everyone can hear us: NO! I am thinking on the ability to be able to refuse anything which is disadvantageous for us without feeling guilty about it.
Coaching is an excellent method to help someone to reach his/her goals and get through setbacks. However, it is still a new area and therefore many misunderstandings connect to it. During the past years I’ve heard excuses and misbeliefs about coaching and I would like to clarify them. Here are the top 3 excuses why not to hire a coach.
If you google goal setting you’ll find thousands of results about S.M.A.R.T. goals. This is a widely used and great method, often used also in corporate environment. However, it is misses a couple of aspects of goal setting. Here are my problems with SMART goals.
When the year-end is coming, many people start to think about what they accomplished during that year. It is a great opportunity to stop and do self-reflection. Whether you are a person who likes New Year’s resolutions and goalsetting or the person who prefers to live at the moment, self-reflection will definitely have positive impacts on you.
Goal settings, to do lists, successful people, we hear about them all the time, even here on Silver Lining Ideas site. However, there are some moments in life, when we do not know how to carry on. We feel that we are supposed to figure out how to continue our lives, what to do next, but our brains are sometimes empty and we have no idea what to do.
Procrastination: “the action of delaying or postoning something”. We all do it. Sometimes we postpone activities which has less priority, sometimes we postpone more important tasks.
Every year millions of people make new year resolutions in the first days of the year. Usually we want to be fitter, healthier and more successful. Whatever they mean. What makes a man successful? How would you define healthy? I prepared 3+3 special questions to close your year of 2018 and start a purposeful year of 2019.
Social media is full of 30-day-long challenges. Some of them inspire us to take on a new habit such as doing squats for 30 days. Others encourage us to do restrictions such as not drinking alcohol or not eating sugar.
