How easy it was to refuse food we didn’t like or things we didn’t want to do when we were young. We just simply said: NO!!! Later on it seems we forgot to say no. I wrote about how to start learning saying know without guilt in my previous article. What can we do when we are in the moment and want to say no? What techniques, tools we can use? I will share with you some practical methods now.
The literature, theaters and movies are full of stories of diaries. People since centuries has been writing about what happened to them, recording their feelings and memories. In our digital world, we have plenty of opportunities to record all these things. Does it still make sense to write a diary?