How easy it was to refuse food we didn’t like or things we didn’t want to do when we were young. We just simply said: NO!!! Later on it seems we forgot to say no. I wrote about how to start learning saying know without guilt in my previous article. What can we do when we are in the moment and want to say no? What techniques, tools we can use? I will share with you some practical methods now.
Month: November 2020
How easy it was to refuse food we didn’t like or things we didn’t want to do when we were young. We just simply said: NO!!!
Later on we learnt how to express ourselves in a more (socially) acceptable way and many times we tend to forget to say no. How much easier our lives would be if we could say again no easily like when we were younger. I am not saying of course to start screaming and throwing toys on the floor. Neither to start shouting, so everyone can hear us: NO! I am thinking on the ability to be able to refuse anything which is disadvantageous for us without feeling guilty about it.
